Elder Scrolls Online: Crafting Potions and Food

Crafting potions and food in Elder Scrolls Online (ESO) is essential for enhancing your character’s performance in combat, providing valuable buffs, and farming ESO gold. This guide will help you understand the basics of alchemy and provisioning, including recipes, ingredient locations, and tips for maximizing the benefits of your crafted consumables.

Crafting Potions (Alchemy)

  1. Basics of Alchemy:

    • Alchemy allows you to create potions that provide various buffs and restore health, stamina, and magicka.
    • Requires an Alchemy Station, which can be found in major cities and player homes.
  2. Key Ingredients:

    • Solvents: Determine the potion’s level and potency (e.g., Natural Water, Lorkhan’s Tears).
    • Reagents: Provide the potion’s effects (e.g., Columbine, Corn Flower, Mountain Flower).
  3. Finding Ingredients:

    • Solvents: Found near water sources and while looting containers.
    • Reagents: Gathered from plants and mushrooms throughout Tamriel. Use add-ons like Harvest Map to locate nodes.
  4. Popular Potion Recipes:

    • Tri-Stat Potion (Restore Health, Stamina, and Magicka): Columbine + Mountain Flower + Bugloss.
    • Essence of Weapon Power (Increase Weapon Damage and Critical): Blessed Thistle + Dragonthorn + Wormwood.
    • Essence of Spell Power (Increase Spell Damage and Critical): Lady’s Smock + Corn Flower + Water Hyacinth.
  5. Crafting Process:

    • Approach an Alchemy Station and interact with it.
    • Select a solvent and two reagents that provide the desired effects.
    • Combine the ingredients to create the potion.
  6. Alchemy Passive Skills:

    • Invest in passive skills such as Solvent Proficiency, Keen Eye: Reagents, Medicinal Use, and Laboratory Use to improve your alchemy efficiency and effectiveness.

Crafting Food and Drink (Provisioning)

  1. Basics of Provisioning:

    • Provisioning allows you to create food and drinks that provide various buffs to health, stamina, and magicka.
    • Requires a Cooking Fire, which can be found in major cities and player homes.
  2. Key Ingredients:

    • Food Ingredients: Meat, vegetables, fruits, and grains (e.g., Small Game, Tomatoes, Flour).
    • Drink Ingredients: Alcohol, juices, and milk (e.g., Lard, Surilie Grapes, Yeast).
  3. Finding Ingredients:

    • Ingredients are found in containers, crates, barrels, and sacks throughout Tamriel.
    • Purchase from chefs and brewers or grow them in player housing with provisioning stations.
  4. Popular Food and Drink Recipes:

    • Dubious Camoran Throne (Increase Stamina, Health, and Stamina Recovery): White Meat + Beetle Scuttle + Scrib Jelly + Guts.
    • Orzorga’s Smoked Bear Haunch (Increase Health, Stamina, Magicka, and Health Recovery): Bear Haunch + Seasoning.
    • Witchmother’s Potent Brew (Increase Health, Magicka, and Magicka Recovery): Frost Mirriam + Bervez Juice + Honey + Rose.
  5. Crafting Process:

    • Approach a Cooking Fire and interact with it.
    • Select a recipe from your known recipes list.
    • Ensure you have the required ingredients and craft the food or drink.
  6. Provisioning Passive Skills:

    • Invest in passive skills such as Recipe Quality, Recipe Improvement, Gourmand, and Connoisseur to improve your provisioning efficiency and effectiveness.

Maximizing Benefits and Profits

  1. Consumables for Combat:

    • Always have a stock of tri-stat potions and food/drinks that enhance your primary attributes.
    • Use potions and food/drinks that complement your build and role in group content.
  2. Selling Crafted Consumables:

    • Identify high-demand potions and food/drinks by monitoring guild stores and trade websites.
    • List consumables in trade guild stores for a competitive price to ensure quick sales.
  3. Event Exploitation:

    • During events, certain ingredients and recipes become more valuable.
    • Stock up on event-specific ingredients and craft popular event consumables for maximum profit.
  4. Trading with Other Players:

    • Trade crafted potions and food/drinks with other players for rare ingredients or gold.
    • Join provisioning and alchemy-focused guilds to find trading partners.


Crafting potions and food in ESO is a valuable skill that enhances your gameplay and provides opportunities for profit. By understanding the basics of alchemy and provisioning, efficiently gathering ingredients, and maximizing the benefits of your crafted consumables, you can significantly improve your character’s performance and financial status in the game.

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